The Panel Providing Our Clients Personalised Attention and Care

Gregory Low is a certified personal trainer and nutritionist from the National Council of Strength and Fitness (NCSF). A former triathlete and avid runner, he combines his fitness passion with nutrition expertise to help individuals at all levels achieve their fitness goals and enhance their wellbeing. Clients love Gregory for his down-to-earth personality and nurturing way of coaching.  With focus on sustainable and long-term health, whether you're an experienced athlete or new to fitness, Gregory offers the guidance and support needed to reach your full potential.​

Darrel Tan is a certified personal trainer with a strong foundation in calisthenics and strength training. His fitness journey began with bodyweight movement and evolved into structured strength, functional, and high-intensity interval training (HIIT). Darrel trains a wide range of clients, from young professionals to older adults seeking to rebuild strength, confidence, and vitality. Known for his practical and motivating approach, he focuses on helping clients move better, feel stronger, and achieve sustainable progress in both fitness and wellbeing.

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Arizka’s approach is grounded in discipline-based training, combining strength development with the structure of combat sports. He began in bodybuilding before progressing into Silat, where he represented Republic Polytechnic as captain and competitor. His continued involvement in Muay Thai and boxing shapes a training style focused on coordination, control, and applied movement. With a Diploma in Sports, Health and Management, he supports individuals in building strength and capability through structured, sustainable progression.

Sarah Yong is a dedicated yoga instructor who has been enthusiastically practising yoga since 2012. After completing her 200-hour Ashtanga Yoga Teacher Training in 2013 at Tirisula Yoga, she began teaching professionally in 2017.  With her extensive experience and friendly approach, Sarah is committed to helping individuals deepen their practice, improve flexibility, and achieve a balanced mind and body. Let her passion and expertise support you on your yoga journey today!

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Maria is a certified professional coach (CPCC, ICF) who focuses on personal growth and career development, utilizing unique strategies in practice. She believes that life, leadership, and career are interconnected, guiding clients to embrace their authenticity in all aspects. Firmly believing that everyone possesses unique talents and motivations, she aligns these qualities with her clients' objectives to instil a strong sense of purpose in their daily lives. She equips clients with effective tools and techniques to uncover their true desires and create the life they envision.​​

Michelle Wong is the founder of InsideOut Well, a concierge service that simplifies and personalises the journey to physical fitness and mental wellbeing. Believing that no two individuals are alike, she works closely with clients to understand their goals, preferences, and circumstances before thoughtfully matching them with the right expert. Through a hands-on and highly personalised approach, Michelle oversees each client’s journey, ensuring they receive consistent support, meaningful progress, and a positive experience from start to finish.​

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Nicholas in bodyweight exercises, functional fitness, and flexibility training. He finds joy in helping individuals unlock their true potential within a safe and supportive environment. Additionally, he has assisted clients of various ages in enhancing their quality of life through meaningful movements. With certifications from ACE in Personal Training and Aging, his program emphasizes strength improvement, injury prevention, and enhancing daily activities. His approach tailors each workout to individual fitness levels, creating effective exercise programs for achieving desired results.

Nathaniel Teo specialises in strength training, fitness conditioning, high-intensity interval training (HIIT), and sustainable weight management. Having trained individuals from diverse fitness backgrounds, he understands that meaningful results come from clear goals, realistic expectations, and consistent effort. His coaching emphasises proper technique, movement quality, and functional strength, helping clients build confidence through programmes tailored to their lifestyle and commitment level. An active dragon boater and basketball player, Nathaniel brings a practical and grounded approach to long-term health and wellbeing.

Syafiq is a boxing coach with a strong foundation in sports science and hands-on experience in competitive and exhibition fights. He specialises in one-on-one, beginner-friendly training, helping clients build solid fundamentals in footwork, technique, and conditioning at a comfortable pace. His sessions are tailored to each individual’s fitness level and goals, whether it is improving stamina, learning self-defence, or simply finding an engaging way to stay active. Syafiq creates a supportive environment where clients can develop both skill and fitness over time.

Adele Tay is a passionate dance instructor specialising in hip-hop, jazz funk, and K-pop styles. Through personalised one-on-one sessions, she creates a supportive learning environment tailored to each individual’s goals and learning preferences. Her coaching blends technique, musicality, and dynamic choreography while building confidence, self-expression, and enjoyment in movement. Drawing from her performance experience at public events and showcases, Adele helps clients grow both on and off the dance floor, at their own pace and comfort level.

Peimin is a Singapore-based counsellor with a Post-Graduate Diploma in Counselling Psychology, accredited by the Singapore Association for Counselling. She supports clients facing challenges like anxiety, burnout, and relationship issues in a safe and compassionate environment. Using approaches such as CBT, ACT, and PCT, Peimin believes in individuals to make informed choices for positive change. She also has significant experience in community development, working with non-profits that support children, families, and differently-abled individuals.