What’s the Hype About Running?

Running has gained worldwide attention, from local initiatives like justrunlah.com in Singapore to the global phenomenon of the Nike Run Club with its Global Head Coach Chris Bennett. It seems like everyone’s talking about it, but why? Is running really all it’s cracked up to be?

Let’s take a look at five reasons why there’s so much hype around running, and explore Coach Bennett’s famous saying, “This is about running and it’s also not about running.” We’ll then explore alternatives for those who can’t or don’t want to run, but still want to reap the benefits of movement.

1. It’s One of the Most Accessible Forms of Exercise

One of the biggest draws of running is that it’s incredibly accessible. All you need is a good pair of shoes and an open road, track, or even just a treadmill at home. Whether you’re living around Singapore's CBD or in the heartlands, running is something you can fit into nearly any environment.

It’s the perfect exercise for those looking to get active without the need for expensive gym memberships or equipment. You can start at any fitness level and gradually build stamina, endurance, and strength.

2. Running Boosts Mental Health and Relieves Stress

Running is more than just a physical exercise. It has powerful mental health benefits. The rhythmic nature of running, combined with endorphins released during physical activity, can help reduce stress, improve mood, and even fight off symptoms of depression and anxiety. Many runners report a sense of “runner’s high”. This is a euphoric feeling that comes after a steady run, which is often linked to improved mental clarity and emotional wellbeing. For those looking to manage daily stress or work through emotional challenges, running can serve as an effective outlet.

3. It Improves Cardiovascular Health

Running is a fantastic cardiovascular workout that strengthens the heart, improves circulation, and reduces the risk of heart disease. Regular runners tend to have lower blood pressure, better cholesterol levels, and overall improved heart function. A good running routine can also help improve lung capacity, benefiting your overall stamina and endurance. In the long term, it contributes to better overall health, longevity, and fewer medical conditions.

4. Running is Great for Weight Management

Running can help with weight loss and body composition. As a high-intensity workout, it burns a significant number of calories, making it an efficient exercise for those looking to lose or maintain weight. It also helps build lean muscle mass, boosting metabolism even when you’re not actively running. Combined with a healthy diet, running can play a pivotal role in achieving and maintaining a balanced body.

5. Running Builds Discipline and Consistency

Running is a sport where consistency pays off. It’s not about hitting the perfect time or running the perfect distance. It’s about showing up, even when it feels tough. This is why running can help build discipline, helping you become more focused and resilient, both physically and mentally.

For many runners, the simple act of pushing through the discomfort of a run translates into a sense of accomplishment and personal growth. It’s this mental fortitude that keeps people coming back to the pavement, time and time again.

Coach Bennett’s Insight: “This is About Running and It’s Also Not About Running”

Coach Bennett’s famous words, “This is about running and it’s also not about running,” encapsulate the deeper lesson behind this sport. While running offers physical benefits, it’s also a metaphor for life. The challenges, the setbacks, and the progress you make on your runs mirror life’s broader journey.

Running isn’t just about covering miles; it’s about facing discomfort, learning how to push through obstacles, and enjoying the growth that comes from persistence. So, even if running itself isn’t your thing, the principles that make running so valuable can still be applied to other aspects of life.

Addressing the Naysayers: Why Running Isn’t for Everyone and That’s Okay

While there’s no denying the popularity of running, it’s important to acknowledge that it’s not the right fit for everyone. Many people have valid concerns about running, and it’s crucial to address these before pushing for a one-size-fits-all solution. Let’s explore some common objections to running and see if we can counter them in a way that makes room for alternative paths to wellness.

“Running is hard on the body. Too much impact, too much pain.”

Yes, running can be tough on the joints if not done correctly, but it doesn’t have to be. Many runners use proper form, wear the right shoes, and build up gradually to avoid injury. If you’re new to it or have physical concerns, starting with walking or low-impact exercises can help strengthen the body in a way that makes running more accessible.

Alternative: Consider low-impact activities like swimming, cycling, or using an elliptical machine to build stamina without the same impact.

“I’m just not built for running. I’ll never be good at it.”

Running is less about being ‘good’ at it and more about consistency. It’s about the journey, not a perfect race time. Everyone starts somewhere, and even if you’re not running marathons, you’re still doing something great for your body and your mind. And if running isn’t for you, there are plenty of other activities that can offer similar benefits.

Alternative: Yoga, dance, and strength training—these are all accessible for beginners and provide cardiovascular and mental health benefits too. Try Charlie Follows 30 day yoga challenging for beginners.

“I’m too busy to run or I don’t have the time.”

Running doesn’t require hours of commitment each day. Even 15-20 minutes of running, whether on a treadmill or around the block, can have significant benefits. And the mental clarity and stress relief you get from running can actually help you be more productive in the long run. Coach Bennett also has a guided 5-minute run!

Alternative: Consider short, high-intensity interval training (HIIT) sessions like this one or brisk walks during lunch breaks—quick ways to get the benefits without a major time commitment.

“I just don’t enjoy running. It’s boring.”

It’s understandable. Running can feel monotonous if you’re not engaging with it in the right way. But running doesn’t have to be a solo, boring activity. Try running with a friend, joining a local running group, or listening to a podcast or playlist that motivates you. And remember, running is just one form of movement. If it’s not for you, that’s okay!

Alternative: Dancing, sports, or hiking in nature can be just as stimulating and fun as running but without the boredom.

“I have health issues. Running will make it worse.”

This is a common concern, but it depends on the type of health issue. If you’re dealing with joint pain, back issues, or other health conditions, there are ways to ease into activity. Starting slow with walking or swimming can strengthen the muscles and joints, making running more feasible down the road. It’s always good to check with your doctor first, but don’t rule out the idea of movement altogether.

Alternative: Swimming, cycling, or even chair exercises are excellent for those with mobility or health issues. They help improve cardiovascular health and strength with little to no impact.

Essentially, Find What Works for You

Running might be the hype, but it’s not the only path to a healthy and fulfilling life. While the benefits of running are clear, it’s important to remember that movement in any form is better than stagnation. The key is finding what works best for you, whether that’s running or another activity that brings you joy, fitness, and mental clarity.

As Coach Bennett says, it’s about more than just running. It’s about the journey. So get moving, however that looks for you.